Michael Elsenrath 5:00 row
1,412
Meters
5:00.0
Time
1:46.2
Pace
111
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 145 |
March 15, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 111 | 28 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 28 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 28 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 28 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 28 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 28 |
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Workout Graph
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