Michael Elsenrath 5:00 BikeErg
2,796
Meters
5:00.0
Time
1:47.2
Pace
106
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 82 |
| Revolution Count | 411 |
| Power/kg | 3.09 |
| Drag Factor | 106 |
March 16, 2026 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,796 | 1:47.2 | 283 | 1272 | 106 | 82 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1260 | 21 | 80 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1200 | 20 | 82 |
| 3:00.0 | 555 | 1:48.1 | 277 | 1260 | 21 | 82 |
| 4:00.0 | 562 | 1:46.7 | 288 | 1320 | 22 | 83 |
| 5:00.0 | 574 | 1:44.5 | 306 | 1320 | 22 | 84 |
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Workout Graph
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