Michael Elsenrath v250m/1:00r...7 row
4,000
Meters
14:03.3
Time
1:45.4
Pace
315
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 21:03.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 149 |
March 16, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 4,000 | 1:45.4 | 299 | 1328 | 26 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r: 1:00 | 14 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| r: 1:00 | 16 | |||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:00 | 14 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 25 | |
| r: 1:00 | 16 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 25 | |
| r: 1:00 | 16 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | |
| r: 1:00 | 17 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 36 | |
| r: 1:00 | 21 | |||||
| r114 |
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Workout Graph
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