Michael Elsenrath 5:00 BikeErg
2,750
Meters
5:00.0
Time
1:49.0
Pace
102
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 80 |
| Revolution Count | 404 |
| Power/kg | 2.94 |
| Drag Factor | 106 |
March 17, 2026 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 102 | 80 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 21 | 82 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 | 80 |
| 3:00.0 | 544 | 1:50.2 | 261 | 1197 | 20 | 80 |
| 4:00.0 | 541 | 1:50.9 | 257 | 1183 | 20 | 80 |
| 5:00.0 | 560 | 1:47.1 | 285 | 1279 | 21 | 82 |
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Workout Graph
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