Michael Elsenrath v60c/6:11r...3 BikeErg
4,734
Meters
8:29.6
Time
1:47.6
Pace
180
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 4,793 |
| Overall Time | 20:54.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 81 |
| Revolution Count | 704 |
| Power/kg | 3.06 |
| Drag Factor | 106 |
March 17, 2026 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.6 | 4,734 | 1:47.6 | 281 | 1265 | 81 | |
| 2:49.5 | 1,577 | 1:47.4 | 282 | 1270 | 82 | |
| r: 6:11 | 36 | |||||
| 2:46.2 | 1,557 | 1:46.7 | 288 | 1290 | 82 | |
| r: 6:14 | 23 | |||||
| 2:53.9 | 1,600 | 1:48.6 | 273 | 1238 | 81 | |
| r59 |
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Workout Graph
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