Michael Elsenrath 5:00 BikeErg
2,870
Meters
5:00.0
Time
1:44.5
Pace
113
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 3.34 |
| Drag Factor | 115 |
March 23, 2026 11:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,870 | 1:44.5 | 306 | 1356 | 113 | 82 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1440 | 24 | 83 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1320 | 22 | 82 |
| 3:00.0 | 575 | 1:44.3 | 308 | 1380 | 23 | 82 |
| 4:00.0 | 570 | 1:45.2 | 300 | 1320 | 22 | 82 |
| 5:00.0 | 567 | 1:45.8 | 295 | 1320 | 22 | 81 |
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Workout Graph
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