Michael Elsenrath v3:00/3:31r...5 row
4,072
Meters
15:00.0
Time
1:50.5
Pace
302
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 4,138 |
| Overall Time | 29:43.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 123 |
March 23, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,072 | 1:50.5 | 259 | 1192 | 25 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | |
| r: 3:31 | 16 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:50 | 17 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | |
| r: 3:44 | 15 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:38 | 18 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | |
| r66 |
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Workout Graph
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