Michael Elsenrath v3:00/3:50r...5 BikeErg
7,445
Meters
15:00.0
Time
2:00.8
Pace
247
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 82 |
| Revolution Count | 986 |
| Power/kg | 2.15 |
| Drag Factor | 89 |
March 23, 2026 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,445 | 2:00.8 | 198 | 981 | 82 | |
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 90 | |
| r: 3:50 | 38 | |||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 86 | |
| r: 3:37 | 34 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 83 | |
| r: 3:39 | 37 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 78 | |
| r: 3:54 | 36 | |||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 75 | |
| r145 |
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Workout Graph
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