Michael Elsenrath 5:00 BikeErg
2,863
Meters
5:00.0
Time
1:44.7
Pace
112
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 81 |
| Revolution Count | 407 |
| Power/kg | 3.26 |
| Drag Factor | 118 |
March 24, 2026 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 112 | 81 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 23 | 82 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 22 | 80 |
| 3:00.0 | 568 | 1:45.6 | 297 | 1321 | 22 | 81 |
| 4:00.0 | 571 | 1:45.0 | 302 | 1338 | 22 | 81 |
| 5:00.0 | 580 | 1:43.4 | 316 | 1388 | 23 | 83 |
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Workout Graph
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