Michael Elsenrath 145c BikeErg
4,462
Meters
9:07.9
Time
2:02.7
Pace
145
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 81 |
| Revolution Count | 742 |
| Power/kg | 2.03 |
| Drag Factor | 74 |
March 24, 2026 09:17:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:07.9 | 4,462 | 2:02.7 | 189 | 950 | 145 | 81 |
| 1:57.8 | 940 | 2:05.3 | 178 | 912 | 30 | 79 |
| 1:56.8 | 938 | 2:04.5 | 181 | 923 | 30 | 80 |
| 1:52.7 | 921 | 2:02.3 | 191 | 957 | 30 | 81 |
| 1:49.7 | 908 | 2:00.8 | 198 | 983 | 30 | 83 |
| 1:30.9 | 755 | 2:00.3 | 201 | 990 | 25 | 83 |
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Workout Graph
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