Michael Elsenrath 5:00 row
1,414
Meters
5:00.0
Time
1:46.0
Pace
111
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 138 |
March 25, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 111 | 27 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 28 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | 26 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 27 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | 27 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 28 |
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Workout Graph
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