Michael Elsenrath v21c/1:35r...3 BikeErg
1,446
Meters
2:39.8
Time
1:50.5
Pace
54
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 1,501 |
| Overall Time | 5:35.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 78 |
| Revolution Count | 217 |
| Power/kg | 2.78 |
| Drag Factor | 101 |
March 25, 2026 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:39.8 | 1,446 | 1:50.5 | 259 | 1192 | 78 | |
| 1:04.8 | 576 | 1:52.5 | 246 | 1146 | 78 | |
| r: 1:35 | 30 | |||||
| 0:55.1 | 493 | 1:51.7 | 251 | 1162 | 77 | |
| r: 1:21 | 25 | |||||
| 0:39.9 | 378 | 1:45.5 | 298 | 1324 | 81 | |
| r55 |
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Workout Graph
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