Michael Elsenrath 30:00 BikeErg
15,006
Meters
30:00.0
Time
1:59.9
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 87 |
| Revolution Count | 2618 |
| Power/kg | 2.18 |
| Drag Factor | 67 |
March 25, 2026 11:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,006 | 1:59.9 | 203 | 997 | 500 | 87 |
| 5:00.0 | 2,469 | 2:01.5 | 195 | 971 | 81 | 85 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 79 | 86 |
| 15:00.0 | 2,468 | 2:01.5 | 195 | 970 | 81 | 87 |
| 20:00.0 | 2,486 | 2:00.6 | 199 | 985 | 82 | 87 |
| 25:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 84 | 88 |
| 30:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 93 | 90 |
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Workout Graph
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