Michael Elsenrath v18c/0:59r...6 BikeErg
2,431
Meters
4:31.9
Time
1:51.8
Pace
90
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 2,581 |
| Overall Time | 8:14.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 81 |
| Revolution Count | 393 |
| Power/kg | 2.68 |
| Drag Factor | 94 |
March 31, 2026 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:31.9 | 2,431 | 1:51.8 | 250 | 1160 | 81 | |
| 0:55.1 | 494 | 1:51.5 | 252 | 1168 | 82 | |
| r: 0:59 | 31 | |||||
| 0:45.9 | 409 | 1:52.2 | 248 | 1152 | 81 | |
| r: 0:59 | 25 | |||||
| 0:36.8 | 327 | 1:52.5 | 246 | 1145 | 82 | |
| r: 0:43 | 28 | |||||
| 0:59.2 | 511 | 1:55.8 | 225 | 1074 | 79 | |
| r: 0:34 | 28 | |||||
| 0:45.9 | 409 | 1:52.2 | 248 | 1152 | 81 | |
| r: 0:28 | 38 | |||||
| 0:29.0 | 283 | 1:42.4 | 325 | 1419 | 89 | |
| r150 |
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Workout Graph
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