Michael Elsenrath v1:00/r...8 BikeErg
9,837
Meters
20:00.0
Time
2:01.9
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,837 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 75 |
| Revolution Count | 1515 |
| Power/kg | 2.1 |
| Drag Factor | 93 |
April 01, 2026 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,837 | 2:01.9 | 193 | 975 | 75 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 80 |
| 1:00.0 | 421 | 2:22.5 | 121 | 720 | 70 |
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1140 | 76 |
| 2:00.0 | 863 | 2:19.0 | 130 | 750 | 75 |
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1160 | 76 |
| 3:00.0 | 1,351 | 2:13.2 | 148 | 800 | 75 |
| 4:00.0 | 2,149 | 1:51.6 | 251 | 1155 | 76 |
| 4:00.0 | 1,783 | 2:14.6 | 144 | 780 | 77 |
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Workout Graph
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