Michael Elsenrath 5:00 row
1,400
Meters
5:00.0
Time
1:47.1
Pace
104
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 145 |
April 02, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 104 | 26 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 27 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 25 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 26 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 26 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.