Michael Elsenrath 316c row
4,652
Meters
18:31.6
Time
1:59.4
Pace
316
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 122 |
April 02, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.6 | 4,652 | 1:59.4 | 205 | 1006 | 316 | 22 |
| 3:48.3 | 956 | 1:59.4 | 206 | 1007 | 65 | 22 |
| 3:49.0 | 957 | 1:59.6 | 204 | 1003 | 65 | 21 |
| 3:48.4 | 956 | 1:59.4 | 205 | 1006 | 65 | 22 |
| 3:50.4 | 962 | 1:59.7 | 204 | 1001 | 65 | 23 |
| 3:15.5 | 821 | 1:59.0 | 207 | 1013 | 56 | 23 |
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Workout Graph
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