Michael Elsenrath 5:00 BikeErg
2,805
Meters
5:00.0
Time
1:46.9
Pace
107
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 80 |
| Revolution Count | 400 |
| Power/kg | 3.07 |
| Drag Factor | 114 |
April 07, 2026 11:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 107 | 80 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 21 | 79 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 21 | 79 |
| 3:00.0 | 557 | 1:47.7 | 280 | 1263 | 21 | 80 |
| 4:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | 80 |
| 5:00.0 | 576 | 1:44.1 | 310 | 1365 | 22 | 82 |
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Workout Graph
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