Michael Elsenrath v3:00/r...14 BikeErg
12,256
Meters
25:00.0
Time
2:02.3
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,256 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 76 |
| Revolution Count | 1912 |
| Power/kg | 2.05 |
| Drag Factor | 109 |
April 07, 2026 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:00.0 | 12,256 | 2:02.3 | 191 | 957 | 76 |
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 78 |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 77 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 75 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 74 |
| 2:00.0 | 719 | 2:46.8 | 75 | 559 | 74 |
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 79 |
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 77 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 75 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 74 |
| 2:00.0 | 773 | 2:35.2 | 94 | 621 | 78 |
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 78 |
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 77 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 75 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 74 |
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Workout Graph
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