Michael Elsenrath 5:00 BikeErg
2,802
Meters
5:00.0
Time
1:47.0
Pace
107
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 81 |
| Revolution Count | 405 |
| Power/kg | 3.06 |
| Drag Factor | 112 |
April 08, 2026 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 107 | 81 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 21 | 80 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 21 | 81 |
| 3:00.0 | 554 | 1:48.3 | 276 | 1248 | 21 | 80 |
| 4:00.0 | 560 | 1:47.1 | 285 | 1279 | 21 | 81 |
| 5:00.0 | 575 | 1:44.3 | 308 | 1360 | 23 | 83 |
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Workout Graph
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