Michael Elsenrath v15c/1:41r...5 row
938
Meters
3:16.3
Time
1:44.6
Pace
75
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 996 |
| Overall Time | 11:35.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 148 |
April 08, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 938 | 1:44.6 | 305 | 1351 | 29 | |
| 0:35.5 | 177 | 1:40.2 | 347 | 1494 | 30 | |
| r: 1:41 | 18 | |||||
| 0:40.6 | 191 | 1:46.2 | 292 | 1303 | 28 | |
| r: 2:01 | 11 | |||||
| 0:41.4 | 193 | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:15 | 13 | |||||
| 0:39.0 | 187 | 1:44.2 | 309 | 1362 | 31 | |
| r: 2:22 | 16 | |||||
| 0:39.8 | 189 | 1:45.2 | 300 | 1331 | 30 | |
| r58 |
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Workout Graph
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