Michael Elsenrath v1:00/1:18r...6 row
5,497
Meters
21:00.0
Time
1:54.6
Pace
388
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 5,583 |
| Overall Time | 38:32.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 121 |
April 08, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,497 | 1:54.6 | 233 | 1100 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:18 | 16 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:23 | 19 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 4:04 | 14 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | |
| r: 4:25 | 14 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | |
| r: 5:22 | 23 | |||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 25 | |
| r86 |
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Workout Graph
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