Michael Elsenrath v1:00/2:21r...6 BikeErg
9,938
Meters
21:00.0
Time
2:06.7
Pace
309
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 10,091 |
| Overall Time | 43:46.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 75 |
| Revolution Count | 1602 |
| Power/kg | 1.84 |
| Drag Factor | 88 |
April 08, 2026 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,938 | 2:06.7 | 172 | 891 | 75 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 73 | |
| r: 2:21 | 24 | |||||
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 75 | |
| r: 4:04 | 35 | |||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 74 | |
| r: 4:24 | 32 | |||||
| 4:00.0 | 1,878 | 2:07.7 | 168 | 877 | 74 | |
| r: 5:23 | 32 | |||||
| 5:00.0 | 2,355 | 2:07.3 | 169 | 882 | 75 | |
| r: 6:34 | 30 | |||||
| 6:00.0 | 2,910 | 2:03.7 | 185 | 936 | 77 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.