Michael Elsenrath 5:00 BikeErg
2,777
Meters
5:00.0
Time
1:48.0
Pace
105
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 83 |
| Revolution Count | 415 |
| Power/kg | 2.98 |
| Drag Factor | 101 |
April 09, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 105 | 83 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 20 | 83 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 20 | 81 |
| 3:00.0 | 557 | 1:47.7 | 280 | 1263 | 21 | 83 |
| 4:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | 84 |
| 5:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | 84 |
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Workout Graph
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