Michael Elsenrath v17c/1:38r...10 BikeErg
4,588
Meters
9:08.8
Time
1:59.6
Pace
170
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 4,899 |
| Overall Time | 29:15.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 727 |
| Power/kg | 2.2 |
| Drag Factor | 102 |
April 09, 2026 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.8 | 4,588 | 1:59.6 | 205 | 1003 | 74 | |
| 0:51.8 | 463 | 1:51.8 | 250 | 1160 | 80 | |
| r: 1:38 | 36 | |||||
| 1:33.7 | 468 | 3:20.2 | 44 | 450 | 44 | |
| r: 1:37 | 26 | |||||
| 0:49.7 | 453 | 1:49.7 | 265 | 1212 | 81 | |
| r: 1:44 | 30 | |||||
| 0:51.5 | 463 | 1:51.2 | 254 | 1175 | 80 | |
| r: 1:51 | 33 | |||||
| 0:49.6 | 453 | 1:49.4 | 267 | 1217 | 81 | |
| r: 1:55 | 29 | |||||
| 0:48.6 | 447 | 1:48.7 | 272 | 1237 | 81 | |
| r: 1:57 | 25 | |||||
| 0:51.4 | 462 | 1:51.2 | 254 | 1174 | 79 | |
| r: 2:02 | 35 | |||||
| 0:50.6 | 459 | 1:50.2 | 261 | 1199 | 81 | |
| r: 1:57 | 35 | |||||
| 0:52.1 | 465 | 1:52.0 | 249 | 1156 | 79 | |
| r: 2:00 | 27 | |||||
| 0:49.8 | 454 | 1:49.6 | 265 | 1212 | 81 | |
| r: 3:26 | 35 | |||||
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.