Michael Elsenrath 5:00 BikeErg
2,804
Meters
5:00.0
Time
1:46.9
Pace
107
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 80 |
| Revolution Count | 401 |
| Power/kg | 3.07 |
| Drag Factor | 113 |
April 11, 2026 21:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 107 | 80 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 22 | 81 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 20 | 79 |
| 3:00.0 | 562 | 1:46.7 | 288 | 1289 | 22 | 81 |
| 4:00.0 | 557 | 1:47.7 | 280 | 1263 | 21 | 79 |
| 5:00.0 | 568 | 1:45.6 | 297 | 1321 | 22 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.