Michael Elsenrath 500m row
500
Meters
1:47.1
Time
1:47.1
Pace
38
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 145 |
April 11, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 38 | 26 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 8 | 29 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 28 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 8 | 25 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 8 | 28 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 25 |
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Workout Graph
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