Michael Elsenrath v36c/2:37r...5 BikeErg
4,801
Meters
8:43.4
Time
1:49.0
Pace
180
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 4,906 |
| Overall Time | 18:10.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 78 |
| Revolution Count | 698 |
| Power/kg | 2.9 |
| Drag Factor | 117 |
April 11, 2026 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.4 | 4,801 | 1:49.0 | 270 | 1229 | 78 | |
| 1:38.2 | 927 | 1:45.9 | 294 | 1313 | 81 | |
| r: 2:37 | 28 | |||||
| 1:49.4 | 983 | 1:51.2 | 254 | 1173 | 77 | |
| r: 2:35 | 26 | |||||
| 1:41.5 | 944 | 1:47.5 | 282 | 1269 | 79 | |
| r: 2:30 | 26 | |||||
| 1:48.5 | 980 | 1:50.7 | 258 | 1187 | 77 | |
| r: 1:45 | 25 | |||||
| 1:45.8 | 966 | 1:49.5 | 266 | 1216 | 78 | |
| r105 |
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Workout Graph
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