Michael Elsenrath v2000m/2:00r...7 BikeErg
6,000
Meters
10:22.9
Time
1:43.8
Pace
236
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,597 |
| Overall Time | 15:52.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 81 |
| Revolution Count | 936 |
| Power/kg | 3.41 |
| Drag Factor | 117 |
April 14, 2026 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.9 | 6,000 | 1:43.8 | 313 | 1363 | 81 | |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1274 | 79 | |
| r: 2:00 | 42 | |||||
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1452 | 84 | |
| r: 1:00 | 41 | |||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1291 | 80 | |
| r: 1:00 | 42 | |||||
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 85 | |
| r: 0:30 | 131 | |||||
| 0:50.9 | 500 | 1:41.8 | 332 | 1414 | 84 | |
| r: 0:30 | 164 | |||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1417 | 84 | |
| r: 0:30 | 177 | |||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1552 | 87 | |
| r597 |
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Workout Graph
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