Michael Elsenrath 30:00 BikeErg
15,804
Meters
30:00.0
Time
1:53.8
Pace
558
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 81 |
| Revolution Count | 2450 |
| Power/kg | 2.58 |
| Drag Factor | 91 |
April 28, 2026 20:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,804 | 1:53.8 | 237 | 1115 | 558 | 81 |
| 5:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 85 | 79 |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 90 | 80 |
| 15:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 91 | 81 |
| 20:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 95 | 82 |
| 25:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 96 | 83 |
| 30:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 101 | 85 |
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Workout Graph
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