Michael Elsenrath 5:00 BikeErg
2,807
Meters
5:00.0
Time
1:46.8
Pace
107
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 86 |
| Revolution Count | 433 |
| Power/kg | 3.13 |
| Drag Factor | 92 |
April 30, 2026 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 107 | 86 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 21 | 85 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 20 | 85 |
| 3:00.0 | 558 | 1:47.5 | 282 | 1268 | 22 | 86 |
| 4:00.0 | 560 | 1:47.1 | 285 | 1279 | 21 | 87 |
| 5:00.0 | 583 | 1:42.9 | 321 | 1405 | 23 | 90 |
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Workout Graph
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