Michael Elsenrath v500m/1:07r...9 BikeErg
4,500
Meters
8:22.5
Time
1:51.6
Pace
162
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 4,838 |
| Overall Time | 18:14.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 78 |
| Revolution Count | 709 |
| Power/kg | 2.73 |
| Drag Factor | 105 |
April 30, 2026 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.5 | 4,500 | 1:51.6 | 251 | 1165 | 78 | |
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 81 | |
| r: 1:07 | 37 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 78 | |
| r: 1:04 | 39 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 76 | |
| r: 1:03 | 36 | |||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 78 | |
| r: 1:06 | 43 | |||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 78 | |
| r: 1:04 | 36 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 78 | |
| r: 1:04 | 40 | |||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 79 | |
| r: 1:09 | 37 | |||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 79 | |
| r: 1:02 | 34 | |||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 79 | |
| r: 1:13 | 36 | |||||
| r338 |
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Workout Graph
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