Michael Elsenrath 3:00 row
877
Meters
3:00.0
Time
1:42.6
Pace
72
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 145 |
May 01, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 72 | 28 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 28 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 29 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 29 |
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Workout Graph
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