Michael Elsenrath 30:00 BikeErg
15,232
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 86 |
| Revolution Count | 2583 |
| Power/kg | 2.31 |
| Drag Factor | 69 |
May 01, 2026 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,232 | 1:58.1 | 212 | 1029 | 515 | 86 |
| 6:00.0 | 2,940 | 2:02.4 | 191 | 956 | 95 | 82 |
| 12:00.0 | 2,996 | 2:00.1 | 202 | 994 | 100 | 84 |
| 18:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 102 | 86 |
| 24:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 106 | 88 |
| 30:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 112 | 90 |
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Workout Graph
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