Michael Elsenrath 3:00 BikeErg
1,752
Meters
3:00.0
Time
1:42.7
Pace
71
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 85 |
| Revolution Count | 257 |
| Power/kg | 3.52 |
| Drag Factor | 106 |
May 07, 2026 08:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,752 | 1:42.7 | 323 | 1420 | 71 | 85 |
| 1:00.0 | 607 | 1:38.8 | 362 | 1560 | 26 | 85 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 23 | 87 |
| 3:00.0 | 563 | 1:46.5 | 289 | 1320 | 22 | 85 |
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Workout Graph
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