Michael Elsenrath v6:00/4:43r...4 BikeErg
9,523
Meters
18:00.0
Time
1:53.4
Pace
338
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 9,635 |
| Overall Time | 29:21.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 78 |
| Revolution Count | 1427 |
| Power/kg | 2.62 |
| Drag Factor | 118 |
May 07, 2026 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,523 | 1:53.4 | 240 | 1126 | 78 | |
| 6:00.0 | 3,090 | 1:56.5 | 221 | 1060 | 85 | |
| r: 4:43 | 35 | |||||
| 5:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 79 | |
| r: 3:59 | 41 | |||||
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1170 | 74 | |
| r: 2:39 | 36 | |||||
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1240 | 71 | |
| r112 |
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Workout Graph
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