Michael Elsenrath 3:00 BikeErg
1,621
Meters
3:00.0
Time
1:51.0
Pace
59
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 81 |
| Revolution Count | 244 |
| Power/kg | 2.79 |
| Drag Factor | 103 |
May 09, 2026 05:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1180 | 59 | 81 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 19 | 80 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1260 | 21 | 82 |
| 3:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | 82 |
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Workout Graph
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