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Michael Elsenrath v0:30/r...40 BikeErg

10,081

Meters

20:00.0

Time

1:59.0

Pace

351

Calories

Rest Distance0
Rest Time
Overall Distance10,081
Overall Time20:00.0
Average Watts208
Calories Per Hour1053
RPM69
Revolution Count1385
Power/kg2.27
Drag Factor127

May 10, 2026 06:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,081 1:59.0 208 1053 69
0:30.0 325 1:32.3 445 1800 80
0:30.0 194 2:34.6 95 600 68
0:30.0 307 1:37.7 375 1560 74
0:30.0 178 2:48.5 73 480 62
0:30.0 299 1:40.3 347 1440 76
0:30.0 197 2:32.2 99 600 62
0:30.0 297 1:41.0 340 1440 74
0:30.0 205 2:26.3 112 600 62
0:30.0 300 1:40.0 350 1440 74
0:30.0 192 2:36.2 92 600 62
0:30.0 295 1:41.6 333 1440 74
0:30.0 202 2:28.5 107 600 60
0:30.0 297 1:41.0 340 1440 74
0:30.0 208 2:24.2 117 600 62
0:30.0 297 1:41.0 340 1440 74
0:30.0 210 2:22.8 120 720 64
0:30.0 296 1:41.3 336 1440 74
0:30.0 198 2:31.5 101 600 66
0:30.0 303 1:39.0 361 1440 74
0:30.0 208 2:24.2 117 600 62
0:30.0 296 1:41.3 336 1440 74
0:30.0 211 2:22.1 122 720 64
0:30.0 297 1:41.0 340 1440 74
0:30.0 210 2:22.8 120 720 64
0:30.0 302 1:39.3 357 1440 74
0:30.0 212 2:21.5 124 720 64
0:30.0 300 1:40.0 350 1440 74
0:30.0 209 2:23.5 118 720 66
0:30.0 299 1:40.3 347 1440 76
0:30.0 219 2:16.9 136 720 66
0:30.0 301 1:39.6 354 1440 74
0:30.0 199 2:30.7 102 600 64
0:30.0 304 1:38.6 364 1440 76
0:30.0 207 2:24.9 115 600 66
0:30.0 299 1:40.3 347 1440 74
0:30.0 204 2:27.0 110 600 64
0:30.0 304 1:38.6 364 1440 74
0:30.0 211 2:22.1 122 720 64
0:30.0 305 1:38.3 368 1560 76
0:30.0 200 2:30.0 104 600 64

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Workout Graph

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