Michael Elsenrath 3:00 BikeErg
1,727
Meters
3:00.0
Time
1:44.2
Pace
68
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 85 |
| Revolution Count | 256 |
| Power/kg | 3.37 |
| Drag Factor | 103 |
May 11, 2026 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,727 | 1:44.2 | 309 | 1360 | 68 | 85 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 22 | 85 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 23 | 85 |
| 3:00.0 | 578 | 1:43.8 | 313 | 1380 | 23 | 86 |
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Workout Graph
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