Michael Elsenrath 3:00 BikeErg
1,608
Meters
3:00.0
Time
1:51.9
Pace
58
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 85 |
| Revolution Count | 255 |
| Power/kg | 2.77 |
| Drag Factor | 85 |
May 12, 2026 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1160 | 58 | 85 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1140 | 19 | 84 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 19 | 85 |
| 3:00.0 | 540 | 1:51.1 | 255 | 1200 | 20 | 86 |
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Workout Graph
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