Michael Elsenrath v1250m/5:05r...5 row
3,750
Meters
13:53.5
Time
1:51.1
Pace
276
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 3,802 |
| Overall Time | 27:54.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 143 |
May 12, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,750 | 1:51.1 | 255 | 1192 | 25 | |
| 4:40.7 | 1,250 | 1:52.2 | 247 | 1167 | 25 | |
| r: 5:05 | 13 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1173 | 25 | |
| r: 4:02 | 12 | |||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1186 | 26 | |
| r: 2:59 | 13 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 27 | |
| r: 1:55 | 14 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | |
| r52 |
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Workout Graph
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