Michael Elsenrath v20c/1:05r...3 row
723
Meters
2:27.0
Time
1:41.6
Pace
60
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 749 |
| Overall Time | 4:37.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 141 |
May 15, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 723 | 1:41.6 | 333 | 1469 | 30 | |
| 0:49.8 | 243 | 1:42.4 | 325 | 1445 | 30 | |
| r: 1:05 | 12 | |||||
| 0:51.0 | 246 | 1:43.6 | 314 | 1411 | 31 | |
| r: 1:05 | 14 | |||||
| 0:46.2 | 233 | 1:39.1 | 359 | 1558 | 32 | |
| r26 |
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Workout Graph
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