Michael Elsenrath v1:00/r...14 BikeErg
15,755
Meters
32:00.0
Time
2:01.8
Pace
525
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,755 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 73 |
| Revolution Count | 2351 |
| Power/kg | 2.14 |
| Drag Factor | 108 |
May 15, 2026 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:00.0 | 15,755 | 2:01.8 | 193 | 984 | 73 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 75 |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 71 |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 71 |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 72 |
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 71 |
| 3:00.0 | 1,303 | 2:18.1 | 133 | 740 | 77 |
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1215 | 71 |
| 4:00.0 | 1,724 | 2:19.2 | 130 | 735 | 77 |
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 72 |
| 3:00.0 | 1,328 | 2:15.5 | 141 | 780 | 76 |
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1200 | 71 |
| 2:00.0 | 906 | 2:12.4 | 151 | 810 | 77 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 72 |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 74 |
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Workout Graph
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