Michael Elsenrath 3:00 BikeErg
1,669
Meters
3:00.0
Time
1:47.8
Pace
63
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 80 |
| Revolution Count | 241 |
| Power/kg | 3.09 |
| Drag Factor | 111 |
May 16, 2026 05:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 63 | 80 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 20 | 80 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 21 | 80 |
| 3:00.0 | 562 | 1:46.7 | 288 | 1320 | 22 | 81 |
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Workout Graph
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