Michael Elsenrath 4:14 row
1,120
Meters
4:14.6
Time
1:53.6
Pace
82
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 142 |
May 16, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,120 | 1:53.6 | 238 | 1159 | 82 | 25 |
| 4:14.6 | 1,121 | 1:53.5 | 239 | 1159 | 82 | 25 |
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