Michael Elsenrath 30:00 BikeErg
14,471
Meters
30:00.0
Time
2:04.3
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 80 |
| Revolution Count | 2395 |
| Power/kg | 2.01 |
| Drag Factor | 75 |
May 16, 2026 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,471 | 2:04.3 | 182 | 928 | 464 | 80 |
| 6:00.0 | 2,793 | 2:08.8 | 163 | 860 | 86 | 77 |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 880 | 88 | 78 |
| 18:00.0 | 2,882 | 2:04.9 | 180 | 920 | 92 | 80 |
| 24:00.0 | 2,944 | 2:02.2 | 191 | 960 | 96 | 81 |
| 30:00.0 | 3,026 | 1:58.9 | 208 | 1020 | 102 | 84 |
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Workout Graph
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