Michael Elsenrath 3:00 row
842
Meters
3:00.0
Time
1:46.8
Pace
65
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 140 |
May 18, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 65 | 27 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 28 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1320 | 22 | 27 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.