Michael Elsenrath v12c/0:18r...10 BikeErg
3,270
Meters
6:07.8
Time
1:52.4
Pace
120
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 3,559 |
| Overall Time | 9:21.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 82 |
| Revolution Count | 550 |
| Power/kg | 2.72 |
| Drag Factor | 88 |
May 18, 2026 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.8 | 3,270 | 1:52.4 | 246 | 1174 | 82 | |
| 0:33.6 | 311 | 1:48.0 | 278 | 1285 | 84 | |
| r: 0:18 | 34 | |||||
| 0:38.4 | 336 | 1:54.2 | 234 | 1125 | 81 | |
| r: 0:18 | 26 | |||||
| 0:40.5 | 346 | 1:57.0 | 218 | 1066 | 80 | |
| r: 0:22 | 23 | |||||
| 0:39.1 | 339 | 1:55.3 | 228 | 1104 | 80 | |
| r: 0:22 | 36 | |||||
| 0:37.9 | 333 | 1:53.8 | 237 | 1139 | 82 | |
| r: 0:21 | 33 | |||||
| 0:38.6 | 336 | 1:54.8 | 231 | 1119 | 81 | |
| r: 0:23 | 36 | |||||
| 0:36.6 | 327 | 1:51.9 | 250 | 1180 | 84 | |
| r: 0:23 | 36 | |||||
| 0:37.7 | 332 | 1:53.5 | 239 | 1145 | 81 | |
| r: 0:22 | 30 | |||||
| 0:35.8 | 323 | 1:50.8 | 257 | 1206 | 84 | |
| r: 0:25 | 35 | |||||
| 0:29.5 | 287 | 1:42.7 | 322 | 1464 | 89 | |
| r289 |
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Workout Graph
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