Michael Elsenrath v3:00/r...15 BikeErg
12,777
Meters
25:30.0
Time
1:59.7
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,777 |
| Overall Time | 25:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 74 |
| Revolution Count | 1887 |
| Power/kg | 2.26 |
| Drag Factor | 128 |
May 18, 2026 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:30.0 | 12,777 | 1:59.7 | 204 | 1028 | 74 |
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 79 |
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1170 | 75 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 72 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 70 |
| 2:00.0 | 715 | 2:47.8 | 74 | 540 | 67 |
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 78 |
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 75 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 71 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 70 |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 73 |
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 76 |
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 75 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 72 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 72 |
| 2:00.0 | 820 | 2:26.3 | 112 | 690 | 72 |
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Workout Graph
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