Michael Elsenrath 3:00 row
844
Meters
3:00.0
Time
1:46.6
Pace
66
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 140 |
May 19, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 844 | 1:46.6 | 289 | 1320 | 66 | 27 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 28 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 27 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1320 | 22 | 27 |
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Workout Graph
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